Psychotherapy is an individualized approach that is based on a client’s individual needs. You can expect understanding and a nonjudgmental approach. You will receive the practical exchange of information, education, and activities that will allow you to make positive changes in your life. Action planning and setting of goals, not just talking – will be used and implemented. Openness, so that you feel comfortable and confident in sharing your issues and concerns will be always be used. Benefits include personal growth and development, overall mood improvement, goal achievement, developing coping skills, symptom reduction, and overall well-being.